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30 min Grunge Ride

30 min Grunge Ride

Originally aired

Sam Yo

Cycling

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More info

Sam curates this ride with a playlist featuring top grunge hits, so if that's kind of your cup of tea, then you should join the party. Expect to sweat too.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nirvana, Pearl Jam, The Smashing Pumpkins, Soundgarden

Playlist

  • In Utero

    Heart-Shaped Box

    Nirvana
  • music

    Black

    Pearl Jam
  • music

    Today - 2011 Remaster

    The Smashing Pumpkins

Playlist

  • In Utero

    Heart-Shaped Box

    Nirvana
  • music

    Black

    Pearl Jam
  • music

    Today - 2011 Remaster

    The Smashing Pumpkins
  • Live Through This

    Plump

    Hole

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%