
30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Groove Ride. Let the power of the playlist move you in this choreography-based class where you’ll be dancing along to the hottest electronic beats on the Bike. This groove class is designed to get you moving rhythmically without needing any prior experience. The session focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and groove with Leanne in this energizing 30 minutes session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Dua Lipa, Jennifer Lopez, TLC
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousWoman Like Me (feat. Nicki Minaj)
Little Mix, Nicki MinajWork (CVMPANILE & Draxx Extended Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Get Right (feat. Fabolous)
Jennifer Lopez, FabolousWoman Like Me (feat. Nicki Minaj)
Little Mix, Nicki MinajWork (CVMPANILE & Draxx Extended Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Unpretty (M.J. Cole Remix)
TLC
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%