
30 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. No experience needed! This groove class will keep you motivated and engaged throughout the entire 30 minutes. Get ready to ride and have a great time with Cody Rigsby.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Kim, Dua Lipa, Missy Elliott, Sam Smith
Playlist
Let It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimTick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
Playlist
Let It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimTick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)
Puff Daddy, Lil' Kim, The Notorious B.I.G., The LoxScandalous
Gryffin, Tinashe
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%