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30 min Groove Ride

30 min Groove Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. No experience needed! This groove class will keep you motivated and engaged throughout the entire 30 minutes. Get ready to ride and have a great time with Cody Rigsby.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Kim, Dua Lipa, Missy Elliott, Sam Smith

Playlist

  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • music

    Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)

    Clean Bandit, Mabel, S1mba
  • music

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)

    Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox

Playlist

  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • music

    Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)

    Clean Bandit, Mabel, S1mba
  • music

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & the Lox) [Remix] [2014 Remaster] (feat. Lil' Kim, The Lox & The Notorious B.I.G.)

    Puff Daddy, Lil' Kim, The Notorious B.I.G., The Lox
  • music

    Scandalous

    Gryffin, Tinashe

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%