
30 min German Pop Ride
Originally aired
Mila Lazar
Cycling
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We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.
Explicit
Equipment
- Stationary bike
Featuring music by
Alle Farben, ATB, Sido, Mark Forster
Playlist
Vincent (Alle Farben Remix)
Sarah Connor, Alle Farbenbauch beine po
Shirin DavidALLEINE (Brutalismus 3000 RMX)
Yung Hurn
Playlist
Vincent (Alle Farben Remix)
Sarah Connor, Alle Farbenbauch beine po
Shirin DavidALLEINE (Brutalismus 3000 RMX)
Yung HurnMehr davon
LOTTE
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%