
30 min Gabrielle Ride
Originally aired
Hannah Frankson
Cycling
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Sweat it out with Hannah Frankson on a ride powered by the hits of Gabrielle. The British singer’s soulful lyrics will keep you engaged as you work your glutes, hamstrings, and quads.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Gabrielle, Naughty Boy, East 17
Playlist
Walk On By
GabrielleDreams (feat. Naughty Boy)
Gabrielle, Naughty BoyWhen A Woman
Gabrielle
Playlist
Walk On By
GabrielleDreams (feat. Naughty Boy)
Gabrielle, Naughty BoyWhen A Woman
GabrielleIf You Ever (feat. Gabrielle)
East 17, Gabrielle
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%