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30 min Gabrielle Ride

30 min Gabrielle Ride

Originally aired

Hannah Frankson

Cycling

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Sweat it out with Hannah Frankson on a ride powered by the hits of Gabrielle. The British singer’s soulful lyrics will keep you engaged as you work your glutes, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Gabrielle, Naughty Boy, East 17

Playlist

  • Gabrielle - Dreams The Best Of

    Walk On By

    Gabrielle
  • Gabrielle - Dreams The Best Of

    Dreams (feat. Naughty Boy)

    Gabrielle, Naughty Boy
  • Dreams Can Come True - Greatest Hits Volume 1

    When A Woman

    Gabrielle

Playlist

  • Gabrielle - Dreams The Best Of

    Walk On By

    Gabrielle
  • Gabrielle - Dreams The Best Of

    Dreams (feat. Naughty Boy)

    Gabrielle, Naughty Boy
  • Dreams Can Come True - Greatest Hits Volume 1

    When A Woman

    Gabrielle
  • Dreams Can Come True - Greatest Hits Volume 1

    If You Ever (feat. Gabrielle)

    East 17, Gabrielle

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%