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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. As a theme class, it focuses on creating an uplifting atmosphere. The ride is designed to engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Ally and enjoy the energetic playlist.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Megan Thee Stallion, Nicki Minaj, Beyoncé

Playlist

  • music

    Better Days (feat. Polo G)

    NEIKED, Mae Muller, J Balvin, Polo G
  • music

    34+35 (Remix) (feat. Doja Cat & Megan Thee Stallion)

    Ariana Grande, Doja Cat, Megan Thee Stallion
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé

Playlist

  • music

    Better Days (feat. Polo G)

    NEIKED, Mae Muller, J Balvin, Polo G
  • music

    34+35 (Remix) (feat. Doja Cat & Megan Thee Stallion)

    Ariana Grande, Doja Cat, Megan Thee Stallion
  • music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé
  • music

    Dawn

    Yebba

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%