
30 min Epic Sing-Along Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Epic Sing-Along Ride, a theme-based cycling class that will get you moving to the beat of your favorite pop hits. This 30 minutes session is designed to keep you energized as you pedal through a collection of Jenn's Epic Sing Along-themed rides. Enjoy the music and let the rhythm guide your workout. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Jenn and sing along to some great tunes!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Daryl Hall & John Oates, The Doobie Brothers, Styx
Playlist
Listen to the Music (Edit)
The Doobie BrothersAmie
Pure Prairie LeagueTake It on the Run
REO Speedwagon
Playlist
Listen to the Music (Edit)
The Doobie BrothersAmie
Pure Prairie LeagueTake It on the Run
REO SpeedwagonBrandy (You're a Fine Girl)
Looking Glass
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%