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30 min Epic Sing-Along Ride

30 min Epic Sing-Along Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Epic Sing-Along Ride, a theme-based cycling class that will get you moving to the beat of your favorite pop hits. This 30 minutes session is designed to keep you energized as you pedal through a collection of Jenn's Epic Sing Along-themed rides. Enjoy the music and let the rhythm guide your workout. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Jenn and sing along to some great tunes!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Daryl Hall & John Oates, The Doobie Brothers, Styx

Playlist

  • 70's The Collection

    Listen to the Music (Edit)

    The Doobie Brothers
  • Bustin Out

    Amie

    Pure Prairie League
  • The Hits

    Take It on the Run

    REO Speedwagon

Playlist

  • 70's The Collection

    Listen to the Music (Edit)

    The Doobie Brothers
  • Bustin Out

    Amie

    Pure Prairie League
  • The Hits

    Take It on the Run

    REO Speedwagon
  • Looking Glass

    Brandy (You're a Fine Girl)

    Looking Glass

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%