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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that will take you on a journey with electronic dance music. This 30 minutes session focuses on the rhythm of the bass drops, making it an energizing ride. The class features electronic music to keep you motivated throughout. While cycling, you'll engage muscles like glutes, hamstrings, and quads. Get ready to ride to the beat with Hannah and experience a dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Diplo, Major Lazer, Afrojack

Playlist

  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • In Return (Deluxe Edition)

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • Hey (feat. AFROJACK)

    Hey (feat. AFROJACK)

    FÄIS, Afrojack, AFROJACK

Playlist

  • Make It Hot

    Make It Hot

    Major Lazer, Anitta
  • In Return (Deluxe Edition)

    Say My Name (feat. Zyra)

    ODESZA, Zyra
  • Hey (feat. AFROJACK)

    Hey (feat. AFROJACK)

    FÄIS, Afrojack, AFROJACK
  • Momentum

    Momentum

    Don Diablo

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%