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30 min EDM Ride

30 min EDM Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min EDM Ride and let the bass guide your journey. This music cycling class features an energetic electronic soundtrack, perfect for those who love to ride to the beat. You'll be working your glutes, hamstrings, and quads throughout the session. With a focus on electronic dance music, this class is designed to keep you motivated and moving. Get ready to ride with Erik Jäger and experience the rhythm of EDM.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Tiësto, Becky Hill, Alesso, Donna Summer

Playlist

  • music

    Clothes Off (Nanana)

    Darius & Finlay
  • music

    Lemon Tree (Alle Farben & FRDY VIP Mix)

    Alle Farben, Fools Garden
  • music

    (I Just) Died In Your Arms (Fanatic Sounds Remix)

    Komodo

Playlist

  • music

    Clothes Off (Nanana)

    Darius & Finlay
  • music

    Lemon Tree (Alle Farben & FRDY VIP Mix)

    Alle Farben, Fools Garden
  • music

    (I Just) Died In Your Arms (Fanatic Sounds Remix)

    Komodo
  • music

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%