
30 min EDM Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min EDM Ride, a high-energy music cycling class. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the beats of electronic music as you pedal through an invigorating session. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride to the rhythm and challenge yourself with Erik's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Elderbrook, Yeah Yeah Yeahs, Faithless
Playlist
Missing Todd Terry Club Mix
Everything But The GirlHollywood (Gigi D'Agostino & Luca Noise Psico Dance Mix)
LA Vision, Gigi D'AgostinoInsomnia (Radio Edit)
Faithless
Playlist
Missing Todd Terry Club Mix
Everything But The GirlHollywood (Gigi D'Agostino & Luca Noise Psico Dance Mix)
LA Vision, Gigi D'AgostinoInsomnia (Radio Edit)
FaithlessBetter Off Alone
Alice DJ
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%