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30 min EDM Ride

30 min EDM Ride

Originally aired

Camila Ramón

Cycling

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More info

Join instructor Camila Ramón for the 30 min EDM Ride, a music cycling class that will energize your workout. This session focuses on electronic dance music, allowing you to pedal to the beat and feel the rhythm. The class is designed to work your hamstrings, quads, and glutes, providing a comprehensive lower body workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Get ready to ride and enjoy the beats with Camila.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Major Lazer, David Guetta, J Balvin, Kygo

Playlist

  • What Is A Jeffree?

    Overload (feat. Gappy Ranks) (feat. Gappy Ranks)

    Ape Drums, Gappy Ranks
  • RTRN II JUNGLE

    Shut Up (feat. Suku)

    Chase & Status, Suku
  • El Ritmo

    El Ritmo

    Vega & Romero, Louie Vega, Harry Romero

Playlist

  • What Is A Jeffree?

    Overload (feat. Gappy Ranks) (feat. Gappy Ranks)

    Ape Drums, Gappy Ranks
  • RTRN II JUNGLE

    Shut Up (feat. Suku)

    Chase & Status, Suku
  • El Ritmo

    El Ritmo

    Vega & Romero, Louie Vega, Harry Romero
  • Que Calor (feat. J Balvin & El Alfa) (Remixes)

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%