
30 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. The class is all about the bass drops and the energy of the ride, where the focus is on the experience rather than the destination. With a duration of 30 minutes, you'll be immersed in electronic beats that keep you motivated throughout. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride to the rhythm with Benny and enjoy the music-filled session.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, RÜFÜS DU SOL, Becky Hill
Playlist
Whole Again (feat. John Martin)
Steve Aoki, KAAZE, John MartinOpera (Extended Mix)
Gabry Ponte, La DivaRunnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow Benjamin
Playlist
Whole Again (feat. John Martin)
Steve Aoki, KAAZE, John MartinOpera (Extended Mix)
Gabry Ponte, La DivaRunnin' (Lose It All) (Zinc Remix) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminYoung And Beautiful [Lana Del Rey vs. Cedric Gervais] (Cedric Gervais Remix Radio Edit)
Lana Del Rey, Carlos Cid, Cedric Gervais
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%