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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Technotronic, Big Gigantic, Bob Sinclar, Steve Edwards

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • music

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic

Playlist

  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • music

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%