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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for a 30 min EDM Ride that focuses on where the bass will take you as it drops in this electronic dance music ride. This music cycling class features an energetic electronic genre to keep you motivated throughout the session. You'll work on your hamstrings, quads, and glutes during this ride. The class is designed to keep you engaged and moving with the rhythm. Experience the beats and energy with Ben Alldis guiding you through every minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Future, Swedish House Mafia, Fred again..

Playlist

  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • I Will Survive

    I Will Survive

    Belters Only

Playlist

  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • I Will Survive

    I Will Survive

    Belters Only
  • Feels So Good

    Feels So Good

    Arielle Free

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%