
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride and let the bass guide you through this energizing electronic dance music cycling session. This music cycling class will have you pedaling to the beats of electronic tracks, creating an immersive fitness experience. It's all about where the bass will take you when it drops, making each minute on the bike engaging. Focus on your hamstrings, quads, and glutes as you ride through this dynamic workout. Don't miss out on this exciting session with Ben Alldis.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Skrillex, Duke Dumont
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Power
Duke Dumont, Zak Abel17
MK
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Power
Duke Dumont, Zak Abel17
MKREACT (VIP Mix) (feat. Ella Henderson)
Switch Disco, Ella Henderson
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%