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30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min EDM Ride and let the bass guide you through this energizing electronic dance music cycling session. This music cycling class will have you pedaling to the beats of electronic tracks, creating an immersive fitness experience. It's all about where the bass will take you when it drops, making each minute on the bike engaging. Focus on your hamstrings, quads, and glutes as you ride through this dynamic workout. Don't miss out on this exciting session with Ben Alldis.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Skrillex, Duke Dumont

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • 17

    17

    MK

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Duality

    The Power

    Duke Dumont, Zak Abel
  • 17

    17

    MK
  • REACT (VIP Mix) (feat. Ella Henderson)

    REACT (VIP Mix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%