Skip to main content
30 min EDM Ride

30 min EDM Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will energize your workout. This 30 minutes session focuses on the rhythm and energy of electronic dance music. As the bass drops, you'll be motivated to push through each pedal stroke. Feel the beat and let the music guide you through an exhilarating ride. Perfect for cycling enthusiasts looking to add a musical twist to their routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Coldplay, Swedish House Mafia, Eric Prydz

Playlist

  • music

    Energy

    Above & Beyond
  • music

    Generate (Radio Edit)

    Eric Prydz
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Playlist

  • music

    Energy

    Above & Beyond
  • music

    Generate (Radio Edit)

    Eric Prydz
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    The Island, Pt. I (Dawn)

    Pendulum

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%