
30 min EDM Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min EDM Ride, a music cycling class that will energize your workout. This 30 minutes session focuses on the rhythm and energy of electronic dance music. As the bass drops, you'll be motivated to push through each pedal stroke. Feel the beat and let the music guide you through an exhilarating ride. Perfect for cycling enthusiasts looking to add a musical twist to their routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Coldplay, Swedish House Mafia, Eric Prydz
Playlist
Energy
Above & BeyondGenerate (Radio Edit)
Eric PrydzI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky Romero
Playlist
Energy
Above & BeyondGenerate (Radio Edit)
Eric PrydzI Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)
Avicii, Nicky RomeroThe Island, Pt. I (Dawn)
Pendulum
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%