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30 min Disco Ride

30 min Disco Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Disco Ride, a music cycling class that will have you dancing it out on the bike to the beats that defined a generation. The class features pop music, making it a fun and energetic ride. Although disco balls are recommended, they are not required. This session will work your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy a nostalgic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sam Smith, Kylie Minogue, Donna Summer

Playlist

  • music

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • music

    D.I.S.C.O.

    Ottawan

Playlist

  • music

    What Cha Gonna Do With My Lovin'

    Stephanie Mills
  • music

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • music

    D.I.S.C.O.

    Ottawan
  • music

    (If You Want It) Do It Yourself

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%