
30 min Deep House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Deep House Ride, a music cycling class that will keep you energized. Get lost in sound as you ride to the pounding beat of electronic deep house music. This 30 minutes session focuses on keeping you motivated with an engaging soundtrack. Although the class targets muscles like glutes, hamstrings, and quads, the primary focus is on the rhythm and flow of the ride. Perfect for those who enjoy cycling to invigorating beats.
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Hozier, Moby, John Summit
Playlist
Take Me Back
Coldabank, MorixoUnderwater
RÜFÜS DU SOLMorningside (Henry Fong Remix)
Moby
Playlist
Take Me Back
Coldabank, MorixoUnderwater
RÜFÜS DU SOLMorningside (Henry Fong Remix)
MobyDeep End (Black V Neck Extended Remix)
John Summit
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%