
30 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this class, you'll crank up the resistance and push your output to new heights as you tackle various climbs. With a pop music soundtrack to keep you motivated, you'll work your hamstrings, quads, and glutes throughout the session. This climb ride is perfect for those looking to enhance their cycling performance and enjoy a structured workout. Get ready to ride to the top with Sam Yo guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Score, Beyoncé, Ed Sheeran, Zedd
Playlist
Kids (Seeb Remix)
OneRepublic, SeebPotential Breakup Song
Aly & AJ(Reach Up For The) Sunrise [Jason Nevins Remix]
Duran Duran
Playlist
Kids (Seeb Remix)
OneRepublic, SeebPotential Breakup Song
Aly & AJ(Reach Up For The) Sunrise [Jason Nevins Remix]
Duran DuranBorn For This
The Score
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%