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30 min Climb Ride

30 min Climb Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this class, you'll crank up the resistance and push your output to new heights as you tackle various climbs. With a pop music soundtrack to keep you motivated, you'll work your hamstrings, quads, and glutes throughout the session. This climb ride is perfect for those looking to enhance their cycling performance and enjoy a structured workout. Get ready to ride to the top with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Score, Beyoncé, Ed Sheeran, Zedd

Playlist

  • music

    Kids (Seeb Remix)

    OneRepublic, Seeb
  • music

    Potential Breakup Song

    Aly & AJ
  • music

    (Reach Up For The) Sunrise [Jason Nevins Remix]

    Duran Duran

Playlist

  • music

    Kids (Seeb Remix)

    OneRepublic, Seeb
  • music

    Potential Breakup Song

    Aly & AJ
  • music

    (Reach Up For The) Sunrise [Jason Nevins Remix]

    Duran Duran
  • music

    Born For This

    The Score

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%