
30 min Climb Ride
Originally aired
Olivia Amato
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Ariana Grande, Zedd, RÜFÜS DU SOL
Playlist
Taste
Sabrina CarpenterSound Of The Underground
Girls AloudBreak Free (feat. Zedd)
Ariana Grande, Zedd
Playlist
Taste
Sabrina CarpenterSound Of The Underground
Girls AloudBreak Free (feat. Zedd)
Ariana Grande, ZeddEnjoy the Ride
Krewella
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%