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30 min Climb Ride

30 min Climb Ride

Originally aired

Olivia Amato

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Ariana Grande, Zedd, RÜFÜS DU SOL

Playlist

  • music

    Taste

    Sabrina Carpenter
  • music

    Sound Of The Underground

    Girls Aloud
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • music

    Taste

    Sabrina Carpenter
  • music

    Sound Of The Underground

    Girls Aloud
  • music

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • music

    Enjoy the Ride

    Krewella

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%