
30 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Avicii, Kendrick Lamar
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Playlist
Ballin' Out of Control (feat. Nate Dogg)
Jermaine Dupri, Nate DoggBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick LamarLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoLevels (Skrillex Remix)
Avicii, Skrillex
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%