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30 min Climb Ride

30 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Glass Animals, Labrinth, The Cure

Playlist

  • music

    A Tear in Space (Airlock)

    Glass Animals
  • music

    In Between Days

    The Cure
  • music

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah

Playlist

  • music

    A Tear in Space (Airlock)

    Glass Animals
  • music

    In Between Days

    The Cure
  • music

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • music

    Into The Light

    Siouxsie and the Banshees, Siouxsie And The Banshees

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%