
30 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Glass Animals, Labrinth, The Cure
Playlist
A Tear in Space (Airlock)
Glass AnimalsIn Between Days
The CureEarthquake (feat. Tinie Tempah)
Labrinth, Tinie Tempah
Playlist
A Tear in Space (Airlock)
Glass AnimalsIn Between Days
The CureEarthquake (feat. Tinie Tempah)
Labrinth, Tinie TempahInto The Light
Siouxsie and the Banshees, Siouxsie And The Banshees
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%