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30 min Climb Ride

30 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 30 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle challenging climbs. This climb class features alternative music to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you power through each hill. Get ready to ride to the top with Charlotte leading the way.

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Pearl Jam, twenty one pilots, Kings Of Leon

Playlist

  • Clancy

    Overcompensate

    twenty one pilots
  • Lightning Bolt

    Lightning Bolt

    Pearl Jam
  • ...Like Clockwork

    I Sat by the Ocean

    Queens of the Stone Age

Playlist

  • Clancy

    Overcompensate

    twenty one pilots
  • Lightning Bolt

    Lightning Bolt

    Pearl Jam
  • ...Like Clockwork

    I Sat by the Ocean

    Queens of the Stone Age
  • Misadventures

    Circles

    Pierce The Veil

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%