30 min Climb Ride
Originally aired
Benny Adami
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Maroon 5, Thirty Seconds To Mars, Duran Duran, WALK THE MOON
Playlist
Alligator
Of Monsters and MenShake It
Metro StationMaps
Maroon 5
Playlist
Alligator
Of Monsters and MenShake It
Metro StationMaps
Maroon 5PSYCHO KILLER (feat. Victoria De Angelis)
Duran Duran, Victoria De Angelis
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%