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30 min Climb Ride

30 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Climb Ride. This climb class challenges you to crank up the resistance and push your limits on the hills. Enjoy a pop music soundtrack as you work through this hills-based ride. The class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging and rewarding workout experience.

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Thirty Seconds To Mars, Duran Duran, WALK THE MOON

Playlist

  • FEVER DREAM

    Alligator

    Of Monsters and Men
  • Metro Station

    Shake It

    Metro Station
  • V

    Maps

    Maroon 5

Playlist

  • FEVER DREAM

    Alligator

    Of Monsters and Men
  • Metro Station

    Shake It

    Metro Station
  • V

    Maps

    Maroon 5
  • PSYCHO KILLER (feat. Victoria De Angelis)

    PSYCHO KILLER (feat. Victoria De Angelis)

    Duran Duran, Victoria De Angelis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%