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30 min Climb Ride

30 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This climb class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you ride to the top. Perfect for those looking to push their limits and improve their climbing skills.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Bruno Mars, Cardi B, RÜFÜS DU SOL

Playlist

  • music

    Medicine (R3HAB Remix)

    James Arthur
  • music

    That's Not My Name (Short Edit)

    The Ting Tings
  • music

    Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, James Hype

Playlist

  • music

    Medicine (R3HAB Remix)

    James Arthur
  • music

    That's Not My Name (Short Edit)

    The Ting Tings
  • music

    Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, James Hype
  • music

    Run

    Becky Hill, Galantis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%