
30 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you tackle various climbs. This climb class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you ride to the top. Perfect for those looking to push their limits and improve their climbing skills.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Bruno Mars, Cardi B, RÜFÜS DU SOL
Playlist
Medicine (R3HAB Remix)
James ArthurThat's Not My Name (Short Edit)
The Ting TingsFinesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B, James Hype
Playlist
Medicine (R3HAB Remix)
James ArthurThat's Not My Name (Short Edit)
The Ting TingsFinesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B, James HypeRun
Becky Hill, Galantis
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%