30 min Climb Ride
Originally aired
Ben Alldis
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Future, Swedish House Mafia, Fatboy Slim
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxSelecta (feat. Stefflon Don)
Chase & Status, Stefflon DonCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxSelecta (feat. Stefflon Don)
Chase & Status, Stefflon DonCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin DamageYour Body 2011 (Niels Van Gogh & Daniel Strauss edit)
Tom Novy
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%