
30 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling performance. Crank up the resistance and watch your output soar as you tackle various hill climbs. This class features an electronic music genre to keep you motivated throughout the session. Get ready to engage your hamstrings, quads, and glutes in this invigorating ride. Perfect for those looking to push their limits on the bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Future, Swedish House Mafia, Fatboy Slim
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxSelecta (feat. Stefflon Don)
Chase & Status, Stefflon DonCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxSelecta (feat. Stefflon Don)
Chase & Status, Stefflon DonCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin DamageYour Body 2011 (Niels Van Gogh & Daniel Strauss edit)
Tom Novy
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%