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30 min Climb Ride

30 min Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling performance. Crank up the resistance and watch your output soar as you tackle various hill climbs. This class features an electronic music genre to keep you motivated throughout the session. Get ready to engage your hamstrings, quads, and glutes in this invigorating ride. Perfect for those looking to push their limits on the bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Future, Swedish House Mafia, Fatboy Slim

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • music

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • music

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • music

    Your Body 2011 (Niels Van Gogh & Daniel Strauss edit)

    Tom Novy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%