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30 min Climb Ride

30 min Climb Ride

Originally aired

Ben Alldis

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Future, Swedish House Mafia, Fatboy Slim

Playlist

  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Playlist

  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • 2 RUFF, Vol. 1

    Selecta (feat. Stefflon Don)

    Chase & Status, Stefflon Don
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Your Body 2011 (feat. Michael Marshall)

    Your Body 2011 (Niels Van Gogh & Daniel Strauss edit)

    Tom Novy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%