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30 min Classic Rock Ride

30 min Classic Rock Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Classic Rock Ride. Clip in and jam out to the timeless tracks of rock and roll. This music cycling class features a pop music genre, creating a lively and engaging atmosphere. While you ride, you'll be working your hamstrings, quads, and glutes. Get ready to rock on and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, The Doors, John Mellencamp, Tom Petty And The Heartbreakers

Playlist

  • Bad Company (Deluxe)

    Rock Steady (2015 Remaster)

    Bad Company
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John

Playlist

  • Bad Company (Deluxe)

    Rock Steady (2015 Remaster)

    Bad Company
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • The Warner Bros. Years 1971-1977

    Sister Golden Hair

    America

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%