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30 min Bruno Mars Ride

30 min Bruno Mars Ride

Originally aired

Sam Yo

Cycling

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All for One is back. Move to the sounds of Bruno Mars in this 30 min ride with Sam as part of our annual music celebration.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Mark Ronson

Playlist

  • music

    Runaway Baby

    Bruno Mars
  • music

    24K Magic

    Bruno Mars
  • music

    Catch a Grenade (The Hooligans Remix)

    Bruno Mars

Playlist

  • music

    Runaway Baby

    Bruno Mars
  • music

    24K Magic

    Bruno Mars
  • music

    Catch a Grenade (The Hooligans Remix)

    Bruno Mars
  • music

    Treasure

    Bruno Mars

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%