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30 min Bootcamp: Upper Body

Beginner

30 min Bootcamp: Upper Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 30 min Bootcamp Upper Body, a beginner-level body focus bike bootcamp. This class combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll work on your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy a pop music soundtrack that keeps you motivated throughout. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Usher, Ludacris, Missy Elliott

Playlist

  • music

    Welcome Back

    Mase
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Damaged

    Danity Kane

Playlist

  • music

    Welcome Back

    Mase
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Damaged

    Danity Kane
  • music

    Music For a Sushi Restaurant

    Harry Styles

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    2 min

  • upper_body

    Upper Body

    28 Movements

    11 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%