
Beginner
30 min Bootcamp: Upper Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 30 min Bootcamp Upper Body, a beginner-level body focus bike bootcamp. This class combines heart-pumping intervals on the Bike with upper-body moves on the floor. You'll work on your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy a pop music soundtrack that keeps you motivated throughout. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Beyoncé, Usher, Ludacris, Missy Elliott
Playlist
Welcome Back
MaseSunshine (My Girl)
WukiDamaged
Danity Kane
Playlist
Welcome Back
MaseSunshine (My Girl)
WukiDamaged
Danity KaneMusic For a Sushi Restaurant
Harry Styles
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
28 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
36%