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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 30 min Bootcamp Upper Body, an intermediate-level class that combines cardio and strength training. Start with heart-pumping intervals on the bike, then transition to upper-body moves on the mat. This efficient workout targets your glutes, hamstrings, and quads, ensuring a comprehensive session. The class features a pop music playlist to keep you motivated throughout. Experience a well-rounded routine with Callie's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Rudimental, John Newman, Bebe Rexha, Shakira

Playlist

  • music

    Right Where You Want Me (Radio Edit Version)

    Jesse McCartney
  • music

    Seven Nation Army

    The White Stripes
  • music

    Made You Look

    Meghan Trainor

Playlist

  • music

    Right Where You Want Me (Radio Edit Version)

    Jesse McCartney
  • music

    Seven Nation Army

    The White Stripes
  • music

    Made You Look

    Meghan Trainor
  • music

    Praise The Lord (Da Shine) (feat. Skepta)

    A$AP Rocky, Skepta

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • upper_body

    Upper Body

    33 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

37%