
Intermediate
30 min Bootcamp: Upper Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for 30 min Bootcamp Upper Body, an intermediate-level class that combines cardio and strength training. Start with heart-pumping intervals on the bike, then transition to upper-body moves on the mat. This efficient workout targets your glutes, hamstrings, and quads, ensuring a comprehensive session. The class features a pop music playlist to keep you motivated throughout. Experience a well-rounded routine with Callie's expert guidance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Rudimental, John Newman, Bebe Rexha, Shakira
Playlist
Right Where You Want Me (Radio Edit Version)
Jesse McCartneySeven Nation Army
The White StripesMade You Look
Meghan Trainor
Playlist
Right Where You Want Me (Radio Edit Version)
Jesse McCartneySeven Nation Army
The White StripesMade You Look
Meghan TrainorPraise The Lord (Da Shine) (feat. Skepta)
A$AP Rocky, Skepta
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementUpper Body
33 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
37%