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30 min Bootcamp

30 min Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join [instructor] in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Pharrell Williams, Lil' Jon

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Take Me Away

    Take Me Away

    ACRAZE
  • Are You Gonna Go My Way (20th Anniversary Deluxe Edition)

    Are You Gonna Go My Way

    Lenny Kravitz

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Take Me Away

    Take Me Away

    ACRAZE
  • Are You Gonna Go My Way (20th Anniversary Deluxe Edition)

    Are You Gonna Go My Way

    Lenny Kravitz
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

31%