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45 min Bootcamp

45 min Bootcamp

Originally aired

Jess Sims

Cycling

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More info

Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Lil Wayne, Calvin Harris, Beyoncé

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards

Playlist

  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Talamanca

    Talamanca

    BURNS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%