
45 min Bootcamp
Originally aired
Jess Sims
Cycling
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Clip in and join Jess in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Calvin Harris, Beyoncé
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzI'm Not Alone (2019 Edit)
Calvin HarrisWorld, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve Edwards
Playlist
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzI'm Not Alone (2019 Edit)
Calvin HarrisWorld, Hold On (feat. Steve Edwards)
Bob Sinclair, Steve EdwardsTalamanca
BURNS
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
18 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
28 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
32%