Skip to main content
30 min Bootcamp: Full Body

Advanced

30 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads in this body focus bike bootcamp. The class features a mix of cardio and strength exercises set to hip-hop/rap music. Get ready for an efficient and well-rounded workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Fabolous, Britney Spears, Justin Timberlake, Bad Bunny

Playlist

  • music

    Just A Lil Bit

    50 Cent
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • music

    WHERE SHE GOES

    Bad Bunny

Playlist

  • music

    Just A Lil Bit

    50 Cent
  • music

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • music

    WHERE SHE GOES

    Bad Bunny
  • music

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) - Remix

    Puff Daddy, The Family, Notorious B.I.G., Lil' Kim, The Lox, The Notorious B.I.G., Re-Mix, Diddy, Stevie J, Puff Daddy & The Family

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

40%