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30 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min Bootcamp Full Body class. This advanced workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads in this body focus bike bootcamp. The class features a mix of cardio and strength exercises set to hip-hop/rap music. Get ready for an efficient and well-rounded workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Fabolous, Britney Spears, Justin Timberlake, Bad Bunny
Playlist
Just A Lil Bit
50 CentWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.WHERE SHE GOES
Bad Bunny
Playlist
Just A Lil Bit
50 CentWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.WHERE SHE GOES
Bad BunnyIt's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) - Remix
Puff Daddy, The Family, Notorious B.I.G., Lil' Kim, The Lox, The Notorious B.I.G., Re-Mix, Diddy, Stevie J, Puff Daddy & The Family
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
5 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
40%