
Intermediate
30 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads in this efficient and well-rounded session. Set to pop music, this class offers a mix of cardio and strength training. Get ready to clip in, grab your sneakers, and hit the mat for a comprehensive workout.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Eminem, Linkin Park, The Black Eyed Peas, The Killers
Playlist
Brave
Sara BareillesSomebody Told Me
The KillersI Can
Nas
Playlist
Brave
Sara BareillesSomebody Told Me
The KillersI Can
NasLose Yourself (From "8 Mile" Soundtrack)
Eminem
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
11 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
35%