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30 min Bootcamp: Full Body

Intermediate

30 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 30 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor. You'll engage your glutes, hamstrings, and quads in this efficient and well-rounded session. Set to pop music, this class offers a mix of cardio and strength training. Get ready to clip in, grab your sneakers, and hit the mat for a comprehensive workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Eminem, Linkin Park, The Black Eyed Peas, The Killers

Playlist

  • music

    Brave

    Sara Bareilles
  • music

    Somebody Told Me

    The Killers
  • music

    I Can

    Nas

Playlist

  • music

    Brave

    Sara Bareilles
  • music

    Somebody Told Me

    The Killers
  • music

    I Can

    Nas
  • music

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

35%