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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired

Jess Sims

Cycling

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Join Jess Sims for 30 min Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll engage your glutes, core, and hamstrings in this efficient and well-rounded workout. The class offers a balanced mix of cardio and strength training. Get ready to sweat and build strength with Jess Sims guiding you through each segment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Sean Paul, Kygo, Future

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • My Way (feat. Monty) (feat. Monty)

    My Way (feat. Monty) (feat. Monty)

    Monty, Fetty Wap
  • Nothing Left (feat. Will Heard)

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard

Playlist

  • Doo Wop

    Doo Wop (That Thing) (Edit)

    Lauryn Hill
  • My Way (feat. Monty) (feat. Monty)

    My Way (feat. Monty) (feat. Monty)

    Monty, Fetty Wap
  • Nothing Left (feat. Will Heard)

    Nothing Left (feat. Will Heard)

    Kygo, Will Heard
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    17 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

33%