
Intermediate
30 min Bootcamp: Core
Originally aired
Jess Sims
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Jess Sims for 30 min Bootcamp Core, an intermediate-level class designed to challenge and strengthen your body. This body focus bike bootcamp combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll engage your glutes, core, and hamstrings in this efficient and well-rounded workout. The class offers a balanced mix of cardio and strength training. Get ready to sweat and build strength with Jess Sims guiding you through each segment.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Drake, Sean Paul, Kygo, Future
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillMy Way (feat. Monty) (feat. Monty)
Monty, Fetty WapNothing Left (feat. Will Heard)
Kygo, Will Heard
Playlist
Doo Wop (That Thing) (Edit)
Lauryn HillMy Way (feat. Monty) (feat. Monty)
Monty, Fetty WapNothing Left (feat. Will Heard)
Kygo, Will HeardWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementCore
17 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Other
33%