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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Drake, Nicki Minaj, Beyoncé

Playlist

  • The Pinkprint (Tenth Anniversary Edition)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Hustlin'

    Hustlin'

    Rick Ross
  • Take Me Away

    Take Me Away

    ACRAZE

Playlist

  • The Pinkprint (Tenth Anniversary Edition)

    Truffle Butter (feat. Drake & Lil Wayne)

    Nicki Minaj, Drake, Lil Wayne
  • Hustlin'

    Hustlin'

    Rick Ross
  • Take Me Away

    Take Me Away

    ACRAZE
  • Brighter Days (feat. Dajae) [Alok Remix]

    Brighter Days (feat. Dajae) [Alok Remix]

    Cajmere, Green Velvet, Alok, Santti, Ruddek, Dajae

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    21 Movements

    15 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%