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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

Originally aired

Tunde Oyeneyin

Cycling

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More info

Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Lady Gaga, Bad Bunny

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Gesaffelstein Remix)

    Lana Del Rey, Gesaffelstein
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne

Playlist

  • Blue Jeans Remixes

    Blue Jeans (Gesaffelstein Remix)

    Lana Del Rey, Gesaffelstein
  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • My Love (2024)

    My Love (2024)

    Alex Wann, Route 94, Jess Glynne
  • Take Me Away

    Take Me Away

    ACRAZE

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%