30 min Bootcamp: 50/50
Originally aired
Tunde Oyeneyin
Cycling
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Clip in and join Tunde in this full-body workout that splits your bootcamp in half with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Lil Wayne, Beyoncé, Lady Gaga, Bad Bunny
Playlist
Blue Jeans (Gesaffelstein Remix)
Lana Del Rey, GesaffelsteinENERGY (feat. Beam)
Beyoncé, BeamMy Love (2024)
Alex Wann, Route 94, Jess Glynne
Playlist
Blue Jeans (Gesaffelstein Remix)
Lana Del Rey, GesaffelsteinENERGY (feat. Beam)
Beyoncé, BeamMy Love (2024)
Alex Wann, Route 94, Jess GlynneTake Me Away
ACRAZE
Class plan
Warm Up
2 MovementsCycling
1 MovementTransition
1 MovementFull Body
23 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
34%