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30 min Black Around The World Ride

30 min Black Around The World Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff in 30 min Ride celebrating UK BHM with the international sounds that make you want to move!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Kendrick Lamar, Burna Boy, H.E.R.

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger

Playlist

  • Love, Damini

    It's Plenty

    Burna Boy
  • Beautiful And Brutal Yard

    Who Told You (feat. Drake)

    J Hus, Drake
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • So Many Reasons

    Diggy Dee

    Charly Black, Sak Noel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%