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30 min Alternative Rock Ride

30 min Alternative Rock Ride

Originally aired

Hannah Corbin

Cycling

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More info

Jam out to these alternative rock tracks from today and yesterday.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, twenty one pilots, Radiohead, Nine Inch Nails

Playlist

  • music

    Tongue Tied

    Grouplove, GROUPLOVE
  • music

    I Wanna Be Sedated (1999 Remaster)

    Ramones
  • music

    1901

    Phoenix

Playlist

  • music

    Tongue Tied

    Grouplove, GROUPLOVE
  • music

    I Wanna Be Sedated (1999 Remaster)

    Ramones
  • music

    1901

    Phoenix
  • music

    Hard Times

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%