Skip to main content
30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for 30 min Advanced Beginner Ride, a perfect class for those still warming up but ready for more. This beginner class allows you to build on the basics with a challenging yet accessible ride. Enjoy a pop music playlist that keeps you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you push through the ride. Get ready to elevate your fitness journey with Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Jess Glynne, Bon Jovi, Gwen Stefani

Playlist

  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top
  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne

Playlist

  • Fandango! (Expanded 2006 Remaster)

    Tush (2006 Remaster)

    ZZ Top
  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Happy People

    Everybody Dance (Offer Nissim Remix)

    Deborah Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%