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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. Enjoy a pop music soundtrack that keeps you motivated throughout the session. This beginner-level class focuses on engaging your glutes, hamstrings, and quads. Get ready to take your cycling skills to the next level with Charlotte's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Panic! At The Disco, Jimmy Eat World, Bleachers

Playlist

  • Pray for the Wicked

    Say Amen (Saturday Night)

    Panic! At The Disco
  • Happiness Forever

    I Wanna Get Better

    Bleachers
  • Invented

    My Best Theory

    Jimmy Eat World

Playlist

  • Pray for the Wicked

    Say Amen (Saturday Night)

    Panic! At The Disco
  • Happiness Forever

    I Wanna Get Better

    Bleachers
  • Invented

    My Best Theory

    Jimmy Eat World
  • Nobody's Heroes

    Gotta Gettaway

    Stiff Little Fingers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%