
30 min Advanced Beginner Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. Enjoy a pop music soundtrack that keeps you motivated throughout the session. This beginner-level class focuses on engaging your glutes, hamstrings, and quads. Get ready to take your cycling skills to the next level with Charlotte's guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Killers, Panic! At The Disco, Jimmy Eat World, Bleachers
Playlist
Say Amen (Saturday Night)
Panic! At The DiscoI Wanna Get Better
BleachersMy Best Theory
Jimmy Eat World
Playlist
Say Amen (Saturday Night)
Panic! At The DiscoI Wanna Get Better
BleachersMy Best Theory
Jimmy Eat WorldGotta Gettaway
Stiff Little Fingers
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%