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30 min 80s Ride

30 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This class features pop music to keep you motivated throughout the ride. The focus will be on working your hamstrings, quads, and glutes. Whether you are a seasoned rider or new to cycling, Jenn's guidance will keep you engaged. Get ready to pedal to the rhythm of the 80s and enjoy an energetic workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, U2, Inxs, Tom Petty And The Heartbreakers

Playlist

  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • The Best Of 1980-1990 & B-Sides

    I Will Follow

    U2
  • Special Forces

    Caught Up In You

    38 Special

Playlist

  • Never Tear Us Apart / Different World (Single Version)

    Never Tear Us Apart

    Inxs, INXS
  • The Best Of 1980-1990 & B-Sides

    I Will Follow

    U2
  • Special Forces

    Caught Up In You

    38 Special
  • Rancho Texicano: The Very Best of ZZ Top

    Sharp Dressed Man (2003 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%