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30 min 80s Ride

30 min 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min 80s Ride and sweat it out on the Bike while enjoying classic tracks from the 80s. This music cycling class features a pop music genre that will keep you motivated throughout the session. It's designed to work your hamstrings, quads, and glutes. The class lasts for 30 minutes, providing an engaging and efficient workout. Let the rhythm of the 80s guide you through an energetic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

George Michael, Madonna, Def Leppard, Poison

Playlist

  • Faith

    Faith (Remastered - featured in 'Babygirl')

    George Michael
  • The Best of Katrina and the Waves

    Walking On Sunshine (25th Anniversary) [2010 Remaster]

    Katrina & The Waves, Katrina and the Waves
  • Hysteria (Super Deluxe)

    Rocket (Remastered 2017)

    Def Leppard

Playlist

  • Faith

    Faith (Remastered - featured in 'Babygirl')

    George Michael
  • The Best of Katrina and the Waves

    Walking On Sunshine (25th Anniversary) [2010 Remaster]

    Katrina & The Waves, Katrina and the Waves
  • Hysteria (Super Deluxe)

    Rocket (Remastered 2017)

    Def Leppard
  • The Immaculate Collection

    Material Girl

    Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%