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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features a pop music genre to keep the energy high. As you ride, you'll be working your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring a comprehensive workout. Get ready to pedal to the beat and enjoy a dynamic cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Ed Sheeran, Justin Timberlake, Bruno Mars

Playlist

  • Lioness: Hidden Treasures

    Valerie ('68 Version)

    Amy Winehouse
  • Wasting Light

    Walk

    Foo Fighters
  • The Hamilton Mixtape

    Satisfied (feat. Miguel & Queen Latifah)

    Sia, Miguel, Queen Latifah

Playlist

  • Lioness: Hidden Treasures

    Valerie ('68 Version)

    Amy Winehouse
  • Wasting Light

    Walk

    Foo Fighters
  • The Hamilton Mixtape

    Satisfied (feat. Miguel & Queen Latifah)

    Sia, Miguel, Queen Latifah
  • At Night, Alone.

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%