
30 min 2010s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features a pop music genre to keep the energy high. As you ride, you'll be working your hamstrings, quads, and glutes. Sam Yo will guide you through each segment, ensuring a comprehensive workout. Get ready to pedal to the beat and enjoy a dynamic cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Ed Sheeran, Justin Timberlake, Bruno Mars
Playlist
Valerie ('68 Version)
Amy WinehouseWalk
Foo FightersSatisfied (feat. Miguel & Queen Latifah)
Sia, Miguel, Queen Latifah
Playlist
Valerie ('68 Version)
Amy WinehouseWalk
Foo FightersSatisfied (feat. Miguel & Queen Latifah)
Sia, Miguel, Queen LatifahI Took A Pill In Ibiza (Seeb Remix)
Mike Posner
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%