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30 min 2010s Pop Ride

30 min 2010s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 2010s Pop Ride. This music cycling class features some of the best pop tracks from the 2010s. Ride along to the beat and enjoy the pop music genre throughout the session. The class targets your hamstrings, quads, and glutes. Get ready to pedal and have fun with Leanne guiding you through this energizing ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Justin Bieber, Bruno Mars

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Illuminate

    Treat You Better

    Shawn Mendes
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Illuminate

    Treat You Better

    Shawn Mendes
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%