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45 min Pro Cyclist: Race Simulation

45 min Pro Cyclist: Race Simulation

Originally aired

Christian Vande Velde

Cycling

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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Foo Fighters, RÜFÜS DU SOL, Red Hot Chili Peppers

Playlist

  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • Art Official Intelligence: Mosaic Thump

    All Good? (feat. Chaka Khan)

    De La Soul, Chaka Khan
  • Greatest Hits

    Everlong

    Foo Fighters

Playlist

  • Surrender

    On My Knees

    RÜFÜS DU SOL
  • Art Official Intelligence: Mosaic Thump

    All Good? (feat. Chaka Khan)

    De La Soul, Chaka Khan
  • Greatest Hits

    Everlong

    Foo Fighters
  • Adagio For Strings

    Adagio For Strings

    Frey

Class plan

  • warmup

    Warm Up

    10 Movements

    10 min

  • cycling

    Cycling

    24 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    3 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%