45 min Pro Cyclist: Race Simulation
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Foo Fighters, RÜFÜS DU SOL, Red Hot Chili Peppers
Playlist
On My Knees
RÜFÜS DU SOLAll Good? (feat. Chaka Khan)
De La Soul, Chaka KhanEverlong
Foo Fighters
Playlist
On My Knees
RÜFÜS DU SOLAll Good? (feat. Chaka Khan)
De La Soul, Chaka KhanEverlong
Foo FightersAdagio For Strings
Frey
Class plan
Warm Up
10 MovementsCycling
24 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%