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30 min 2000s Pop Ride

30 min 2000s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join the party and ride along to pop classics of the 2000s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Madonna, Justin Timberlake

Playlist

  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo
  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna

Playlist

  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo
  • In The Zone

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • Fever

    Come into My World (Radio Edit)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%