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30 min 2000s Hip Hop Ride

30 min 2000s Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Ride along to iconic hip hop tracks from the 2000s!

Explicit

Equipment

  • Stationary bike

Featuring music by

50 Cent, The Game, Justin Timberlake, Ludacris

Playlist

  • music

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • music

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna

Playlist

  • music

    How We Do (feat. 50 Cent)

    The Game, 50 Cent
  • music

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • music

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Hello (feat. Dr. Dre & MC Ren)

    Ice Cube, Dr. Dre, MC Ren

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%