
30 min Pop Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Bootcamp, a dynamic music bike bootcamp class. This session combines heart-pumping intervals on the bike with full-body moves on the mat, set to a lively pop playlist. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength exercises. Designed to be efficient and well-rounded, this class will keep you engaged from start to finish. Get ready for an invigorating workout experience with Cody.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Dua Lipa, Sam Smith, Spice Girls, Troye Sivan
Playlist
Escapism.
RAYE, 070 ShakeRush (Tom Santa Remix)
Troye SivanVULGAR (Marlon Hoffstadt Remix)
Sam Smith, Madonna, Marlon Hoffstadt
Playlist
Escapism.
RAYE, 070 ShakeRush (Tom Santa Remix)
Troye SivanVULGAR (Marlon Hoffstadt Remix)
Sam Smith, Madonna, Marlon HoffstadtHoller
Spice Girls
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
23 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%