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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Pop Bootcamp, a dynamic music bike bootcamp class. This session combines heart-pumping intervals on the bike with full-body moves on the mat, set to a lively pop playlist. You'll work your glutes, hamstrings, and quads through a mix of cardio and strength exercises. Designed to be efficient and well-rounded, this class will keep you engaged from start to finish. Get ready for an invigorating workout experience with Cody.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Dua Lipa, Sam Smith, Spice Girls, Troye Sivan

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Rush (Remixes)

    Rush (Tom Santa Remix)

    Troye Sivan
  • VULGAR (Marlon Hoffstadt Remix)

    VULGAR (Marlon Hoffstadt Remix)

    Sam Smith, Madonna, Marlon Hoffstadt

Playlist

  • My 21st Century Blues

    Escapism.

    RAYE, 070 Shake
  • Rush (Remixes)

    Rush (Tom Santa Remix)

    Troye Sivan
  • VULGAR (Marlon Hoffstadt Remix)

    VULGAR (Marlon Hoffstadt Remix)

    Sam Smith, Madonna, Marlon Hoffstadt
  • Greatest Hits

    Holler

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    4 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    23 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%