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20 min Todo Ritmo Ride

20 min Todo Ritmo Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Todo Ritmo Ride and follow the rhythm on the bike with a mix of Reggaeton, Dembow, Trap, and more! This music cycling class is set to the beats of R&B, designed to keep you moving and motivated. Let the music take you to a higher level as you pedal through this engaging workout. Camila will guide you through each step, ensuring you stay in sync with the rhythm. Get ready to ride and enjoy the energetic atmosphere of this unique class.

Explicit

Equipment

  • Stationary bike

Featuring music by

ROSALÍA, The Weeknd, Daddy Yankee, Anitta

Playlist

  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • DESVELADO

    Ella Baila Sola

    Eslabon Armado, Peso Pluma
  • MOTOMAMI +

    LA FAMA

    ROSALÍA, The Weeknd

Playlist

  • RR

    VAMPIROS

    ROSALÍA, Rauw Alejandro
  • DESVELADO

    Ella Baila Sola

    Eslabon Armado, Peso Pluma
  • MOTOMAMI +

    LA FAMA

    ROSALÍA, The Weeknd
  • Combatchy (feat. MC Rebecca) (feat. MC Rebecca)

    Combatchy (feat. MC Rebecca) (feat. MC Rebecca)

    Mc Rebecca, Lexa, Anitta, Luísa Sonza, MC Rebecca

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%